It's tempting to seek quick outcomes, but shedding 5kg in just 15 days is a tough goal. While it's technically possible through drastic dietary limitations and intense exercise, it's often unsustainable. Aiming for gradual weight loss of 0.5-1kg per week is a healthier approach that promotes long-term results. Speak with your doctor before making

Losing weight doesn't have to be a time-consuming struggle. With the proper strategies, you can shed fat and still maintain a balanced lifestyle. Start by adopting healthy eating habits. Focus on consuming fresh foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of refined foods and beverages. Second, incorporate regu